4000m row on June 02, 2025

Charles Cowan 4000m row

4,000

Meters

17:52.2

Time

2:14.0

Pace

221

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:52.2	4,000	2:14.0	145	742	221	26
0:29.7	100	2:28.5	107	606	5	24
0:27.1	200	2:15.5	141	664	5	24
0:26.7	300	2:13.5	147	674	5	25
0:28.9	400	2:24.5	116	622	5	25
0:29.3	500	2:26.5	111	614	5	22
0:28.0	600	2:20.0	128	642	5	26
0:30.0	700	2:30.0	104	600	5	24
0:25.6	800	2:08.0	167	843	6	26
0:23.5	900	1:57.5	216	919	6	25
0:28.8	1,000	2:24.0	117	625	5	27
0:27.9	1,100	2:19.5	129	645	5	26
0:25.0	1,200	2:05.0	179	864	6	29
0:23.7	1,300	1:58.5	210	911	6	30
0:28.9	1,400	2:24.5	116	622	5	25
0:25.3	1,500	2:06.5	173	853	6	28
0:27.6	1,600	2:18.0	133	652	5	26
0:30.1	1,700	2:30.5	103	598	5	24
0:29.5	1,800	2:27.5	109	610	5	26
0:29.2	1,900	2:26.0	112	616	5	25
0:27.2	2,000	2:16.0	139	661	5	26
0:26.2	2,100	2:11.0	156	824	6	27
0:24.9	2,200	2:04.5	181	867	6	26
0:28.2	2,300	2:21.0	125	638	5	26
0:26.4	2,400	2:12.0	152	818	6	27
0:24.0	2,500	2:00.0	203	900	6	25
0:24.9	2,600	2:04.5	181	867	6	29
0:26.3	2,700	2:11.5	154	821	6	25
0:24.3	2,800	2:01.5	195	888	6	30
0:25.4	2,900	2:07.0	171	850	6	26
0:27.5	3,000	2:17.5	135	654	5	28
0:27.6	3,100	2:18.0	133	652	5	28
0:26.5	3,200	2:12.5	150	815	6	25
0:25.8	3,300	2:09.0	163	837	6	26
0:26.1	3,400	2:10.5	157	827	6	28
0:25.1	3,500	2:05.5	177	860	6	26
0:24.7	3,600	2:03.5	186	874	6	27
0:23.8	3,700	1:59.0	208	907	6	30
0:25.3	3,800	2:06.5	173	853	6	26
0:32.9	3,900	2:44.5	79	547	5	25
0:24.3	4,000	2:01.5	195	888	6	27

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