Charles Cowan 390m row
390
Meters
1:42.4
Time
2:11.2
Pace
23
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 145 |
June 14, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.4 | 390 | 2:11.2 | 155 | 808 | 23 | 31 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 38 |
| 0:18.8 | 390 | 1:44.4 | 307 | 1340 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.