Charles Cowan v4:00/1:00r...4 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
240
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,881 |
| Overall Time | 20:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 144 |
June 15, 2025 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 23 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r59 |
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Workout Graph
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