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Charles Cowan v1:00/r...30 row

7,115

Meters

30:00.0

Time

2:06.4

Pace

436

Calories

Rest Distance396
Rest Time13:30.0
Overall Distance7,511
Overall Time43:30.0
Average Watts173
Calories Per Hour872
Stroke Rate23
Stroke Count693
Drag Factor144

June 16, 2025 22:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,115 2:06.4 173 872 23
1:00.0 221 2:15.7 140 780 19
1:00.0 245 2:02.4 191 900 22
1:00.0 256 1:57.1 217 1020 26
r: 1:30 21
1:00.0 245 2:02.4 191 900 20
1:00.0 249 2:00.4 200 960 23
1:00.0 273 1:49.8 264 1200 28
r: 1:30 25
1:00.0 220 2:16.3 138 720 20
1:00.0 228 2:11.5 154 780 22
1:00.0 252 1:59.0 207 960 27
r: 1:30 61
1:00.0 220 2:16.3 138 720 20
1:00.0 219 2:16.9 136 720 23
1:00.0 235 2:07.6 168 840 26
r: 1:30 41
1:00.0 235 2:07.6 168 840 21
1:00.0 225 2:13.3 148 780 23
1:00.0 242 2:03.9 184 900 26
r: 1:30 23
1:00.0 266 1:52.7 244 1080 21
1:00.0 230 2:10.4 158 840 22
1:00.0 261 1:54.9 230 1080 27
r: 1:30 24
1:00.0 212 2:21.5 124 720 20
1:00.0 214 2:20.1 127 720 23
1:00.0 265 1:53.2 241 1080 28
r: 1:30 101
1:00.0 212 2:21.5 124 720 19
1:00.0 219 2:16.9 136 720 23
1:00.0 255 1:57.6 215 1020 27
r: 1:30 41
1:00.0 210 2:22.8 120 660 20
1:00.0 229 2:11.0 156 780 23
1:00.0 245 2:02.4 191 900 25
r: 1:30 59
1:00.0 231 2:09.8 160 840 19
1:00.0 247 2:01.4 195 960 24
1:00.0 255 1:57.6 215 1020 26
r396

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Workout Graph

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