Charles Cowan 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 144 |
June 17, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 39 | 35 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 41 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 37 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 37 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 33 |
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Workout Graph
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