Charles Cowan 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 144 |
June 19, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 299 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 26 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 27 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 25 |
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Workout Graph
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