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Charles Cowan 25x100m/0:20r row

2,500

Meters

10:18.6

Time

2:03.7

Pace

160

Calories

Rest Distance545
Rest Time8:20.0
Overall Distance3,045
Overall Time18:38.6
Average Watts185
Calories Per Hour931
Stroke Rate28
Stroke Count297
Drag Factor143

June 20, 2025 22:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.6 2,500 2:03.7 185 931 28
0:26.2 100 2:11.0 156 824 27
0:25.6 100 2:08.0 167 843 28
0:25.1 100 2:05.5 177 860 29
0:24.8 100 2:04.0 184 870 29
0:23.7 100 1:58.5 210 911 28
0:22.8 100 1:54.0 236 1105 29
0:21.5 100 1:47.5 282 1172 28
0:20.6 100 1:43.0 320 1398 29
0:19.6 100 1:38.0 372 1469 31
0:21.1 100 1:45.5 298 1194 28
0:22.8 100 1:54.0 236 1105 29
0:23.2 100 1:56.0 224 931 28
0:24.3 100 2:01.5 195 888 30
0:25.1 100 2:05.5 177 860 26
0:26.5 100 2:12.5 150 815 25
0:27.3 100 2:16.5 138 659 26
0:19.5 100 1:37.5 378 1476 34
0:18.6 100 1:33.0 435 1741 32
0:23.8 100 1:59.0 208 907 28
0:24.6 100 2:03.0 188 878 24
0:24.3 100 2:01.5 195 888 25
0:24.3 100 2:01.5 195 888 25
0:24.8 100 2:04.0 184 870 27
0:39.1 100 3:15.5 47 460 34
0:39.5 100 3:17.5 45 455 36
r545

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