Charles Cowan v5:00/r...1 row
405
Meters
5:00.0
Time
6:10.3
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 405 |
| Overall Time | 5:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 9 |
| Stroke Count | 43 |
| Drag Factor | 168 |
June 22, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 405 | 6:10.3 | 7 | 323 | 9 |
| 5:00.0 | 405 | 6:10.3 | 7 | 323 | 9 |
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Workout Graph
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