Charles Cowan v4:00/1:00r...7 row
4,429
Meters
19:00.0
Time
2:08.6
Pace
273
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 146 |
June 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,429 | 2:08.6 | 164 | 865 | 25 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| r: 1:00 | 21 | |||||
| r169 |
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Workout Graph
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