Charles Cowan 10x100m/0:30r row
1,000
Meters
4:41.2
Time
2:20.6
Pace
57
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 9:41.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 227 |
June 28, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 26 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 21 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 26 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 24 | |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 28 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 31 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 30 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 22 | |
| r193 |
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Workout Graph
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