Charles Cowan v2:00/r...24 row
8,270
Meters
36:00.0
Time
2:10.5
Pace
498
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 228 |
July 07, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,270 | 2:10.5 | 157 | 830 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r42 |
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Workout Graph
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