Charles Cowan 2x100m/0:20r row
200
Meters
0:57.5
Time
2:23.7
Pace
10
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 230 |
| Overall Time | 1:37.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 169 |
July 12, 2025 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 20 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 21 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 19 | |
| r30 |
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Workout Graph
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