Charles Cowan v2500m/2:00r...5 row
7,500
Meters
31:05.8
Time
2:04.3
Pace
479
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 39:05.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 169 |
August 18, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 7,500 | 2:04.3 | 182 | 925 | 22 | |
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 19 | |
| r: 2:00 | 21 | |||||
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 21 | |
| r: 2:00 | 16 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 12 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 19 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.