Charles Cowan 1000m row
1,000
Meters
3:44.5
Time
1:52.2
Pace
74
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 171 |
October 22, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 27 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 26 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 26 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1217 | 27 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 26 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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