Charles Cowan 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
71
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 175 |
March 31, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 71 | 25 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 26 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 8 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 8 | 29 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 8 | 27 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 7 | 25 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 7 | 22 |
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Workout Graph
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