Charles Cowan 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
304
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 169 |
August 03, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 730 | 304 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 908 | 64 | 22 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 814 | 63 | 19 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 780 | 60 | 22 |
| 5:26.5 | 4,000 | 2:43.2 | 80 | 672 | 61 | 17 |
| 6:02.9 | 5,000 | 3:01.4 | 59 | 555 | 56 | 20 |
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Workout Graph
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