Alex Aaron Steel 5:10 row
1,393
Meters
5:10.3
Time
1:51.3
Pace
107
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 113 |
August 09, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,393 | 1:51.3 | 253 | 1171 | 28 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 |
| 3:26.5 | 500 | 1:45.3 | 300 | 1331 | 28 |
| 4:53.4 | 393 | 1:50.5 | 259 | 1191 | 26 |
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Workout Graph
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