Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:27.0
Time
2:06.7
Pace
123
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 81 |
| Revolution Count | 691 |
| Drag Factor | 66 |
August 26, 2025 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:27.0 | 4,000 | 2:06.7 | 172 | 873 | 123 | 81 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 82 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 81 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 81 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 83 |
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