Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:41.3
Time
2:10.3
Pace
120
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 79 |
| Revolution Count | 692 |
| Drag Factor | 66 |
August 26, 2025 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:41.3 | 4,000 | 2:10.3 | 158 | 828 | 120 | 79 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 77 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 79 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 81 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 81 |
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Workout Graph
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