Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:44.1
Time
2:11.0
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 79 |
| Revolution Count | 693 |
| Drag Factor | 65 |
August 26, 2025 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:44.1 | 4,000 | 2:11.0 | 156 | 835 | 79 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 76 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 79 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 80 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 83 |
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Workout Graph
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