Alex Aaron Steel v300m/5:15r...3 SkiErg
900
Meters
2:50.8
Time
1:34.8
Pace
80
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 947 |
| Overall Time | 16:11.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 52 |
| Stroke Count | 150 |
| Drag Factor | 80 |
September 05, 2025 10:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 900 | 1:34.8 | 410 | 1709 | 52 | |
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 56 | |
| r: 5:15 | 19 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 51 | |
| r: 7:41 | 14 | |||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 51 | |
| r: 0:25 | 14 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.