Alex Aaron Steel 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 109 |
September 05, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 38 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 38 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 41 |
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