Alex Aaron Steel 5000m BikeErg
5,000
Meters
11:02.6
Time
2:12.5
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 73 |
| Revolution Count | 806 |
| Drag Factor | 81 |
September 05, 2025 10:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.6 | 5,000 | 2:12.5 | 150 | 817 | 73 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 71 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 72 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 72 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 74 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 77 |
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Workout Graph
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