Alex Aaron Steel 1000m row
1,000
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 108 |
September 07, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 30 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 |
| 0:39.0 | 400 | 1:37.5 | 378 | 1599 | 34 |
| 0:40.3 | 600 | 1:40.7 | 342 | 1477 | 31 |
| 0:40.9 | 800 | 1:42.2 | 327 | 1426 | 29 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 28 |
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Workout Graph
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