Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:39.7
Time
2:09.9
Pace
121
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 83 |
| Revolution Count | 716 |
| Drag Factor | 59 |
September 12, 2025 10:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:39.7 | 4,000 | 2:09.9 | 160 | 838 | 121 | 83 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 85 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 81 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 79 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 87 |
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Workout Graph
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