Alex Aaron Steel 3:44 row
1,009
Meters
3:44.5
Time
1:51.2
Pace
72
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 112 |
September 12, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.5 | 1,009 | 1:51.2 | 254 | 1174 | 28 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 |
| 3:41.5 | 500 | 1:52.7 | 245 | 1141 | 27 |
| 3:44.6 | 9 | 2:52.2 | 69 | 535 | 0 |
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Workout Graph
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