Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:43.4
Time
2:10.8
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 78 |
| Revolution Count | 686 |
| Power/kg | 1.63 |
| Drag Factor | 72 |
September 12, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 78 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 83 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 77 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 76 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.