Alex Aaron Steel 6x300m/2:00r row
1,800
Meters
5:39.0
Time
1:34.1
Pace
162
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 17:39.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 34 |
| Stroke Count | 193 |
| Drag Factor | 112 |
September 16, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,800 | 1:34.1 | 419 | 1742 | 34 | |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 36 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 32 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 34 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 34 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 34 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 35 | |
| r90 |
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