Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:17.8
Time
2:04.4
Pace
126
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 77 |
| Revolution Count | 641 |
| Power/kg | 1.9 |
| Drag Factor | 87 |
September 23, 2025 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 77 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 83 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 75 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 77 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 75 |
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Workout Graph
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