Alex Aaron Steel v300m/5:00r...4 row
1,200
Meters
3:54.6
Time
1:37.7
Pace
101
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 20:54.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 108 |
October 03, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,200 | 1:37.7 | 375 | 1589 | 32 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 32 | |
| r: 5:00 | 15 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 30 | |
| r: 5:09 | 2 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| r: 6:25 | 10 | |||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | |
| r: 0:26 | 23 | |||||
| r50 |
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Workout Graph
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