Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 712 |
| Power/kg | 1.56 |
| Drag Factor | 60 |
October 04, 2025 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 80 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 79 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 80 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 83 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 81 |
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Workout Graph
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