Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:15.2
Time
2:03.8
Pace
127
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 80 |
| Revolution Count | 666 |
| Drag Factor | 74 |
October 10, 2025 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:15.2 | 4,000 | 2:03.8 | 184 | 923 | 127 | 80 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 81 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 79 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 81 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.