Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:28.7
Time
2:07.1
Pace
124
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 78 |
| Revolution Count | 665 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
October 10, 2025 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 78 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 81 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 79 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 74 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 81 |
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Workout Graph
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