Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:28.7
Time
2:07.1
Pace
124
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 78 |
| Revolution Count | 665 |
| Drag Factor | 74 |
October 10, 2025 10:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:28.7 | 4,000 | 2:07.1 | 170 | 877 | 124 | 78 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 81 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 79 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 74 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 81 |
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