Alex Aaron Steel 4000m BikeErg
4,000
Meters
9:00.2
Time
2:15.0
Pace
117
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 72 |
| Revolution Count | 652 |
| Power/kg | 1.48 |
| Drag Factor | 78 |
October 11, 2025 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 72 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 77 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 72 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 69 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.