Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:51.4
Time
2:12.8
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 76 |
| Revolution Count | 677 |
| Drag Factor | 70 |
October 14, 2025 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:51.4 | 4,000 | 2:12.8 | 149 | 799 | 118 | 76 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 79 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 78 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 75 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 74 |
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Workout Graph
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