Alex Aaron Steel 4000m BikeErg
4,000
Meters
9:16.2
Time
2:19.0
Pace
114
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 678 |
| Power/kg | 1.35 |
| Drag Factor | 70 |
October 14, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:16.2 | 4,000 | 2:19.0 | 130 | 748 | 73 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 74 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 73 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 71 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 74 |
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Workout Graph
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