Alex Aaron Steel 500m row
500
Meters
1:47.4
Time
1:47.4
Pace
36
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 115 |
October 21, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 36 | 29 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 32 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 23 |
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Workout Graph
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