Alex Aaron Steel v500m/6:26r...2 row
1,000
Meters
3:30.4
Time
1:45.2
Pace
77
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 1,035 |
| Overall Time | 10:18.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 104 |
October 28, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 6:26 | 18 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 0:22 | 17 | |||||
| r35 |
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Workout Graph
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