Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:57.1
Time
2:14.2
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 672 |
| Drag Factor | 72 |
October 30, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:57.1 | 4,000 | 2:14.2 | 145 | 777 | 116 | 75 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 76 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 75 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 775 | 29 | 75 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 75 |
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Workout Graph
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