Alex Aaron Steel 3:56 row
1,007
Meters
3:56.4
Time
1:57.3
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 104 |
October 30, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,007 | 1:57.3 | 216 | 1044 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 |
| 3:54.6 | 500 | 1:59.6 | 205 | 1004 | 25 |
| 3:56.4 | 7 | 2:08.5 | 165 | 866 | 0 |
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Workout Graph
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