Alex Aaron Steel 4x500m/2:00r row
2,000
Meters
7:18.6
Time
1:49.6
Pace
145
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 15:18.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 106 |
November 06, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.