Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:43.2
Time
2:10.8
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 682 |
| Drag Factor | 69 |
November 07, 2025 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:43.2 | 4,000 | 2:10.8 | 156 | 825 | 120 | 78 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 77 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 78 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 78 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 80 |
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Workout Graph
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