Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 76 |
| Revolution Count | 682 |
| Power/kg | 1.5 |
| Drag Factor | 68 |
November 07, 2025 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.7 | 4,000 | 2:14.4 | 144 | 795 | 76 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 77 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 75 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 76 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 76 |
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Workout Graph
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