Alex Aaron Steel 500m SkiErg
500
Meters
1:40.4
Time
1:40.4
Pace
40
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 46 |
| Stroke Count | 78 |
| Drag Factor | 130 |
November 07, 2025 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.4 | 500 | 1:40.4 | 346 | 1434 | 40 | 46 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 45 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 48 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 47 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 44 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 49 |
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Workout Graph
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