Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:43.4
Time
2:10.8
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 634 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
November 18, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 72 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 73 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 73 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 69 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 75 |
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Workout Graph
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