Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:43.4
Time
2:10.8
Pace
120
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 72 |
| Revolution Count | 634 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
November 18, 2025 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.4 | 4,000 | 2:10.8 | 156 | 837 | 72 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 71 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 72 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 71 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 77 |
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Workout Graph
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