Alex Aaron Steel v500m/6:01r...2 row
1,000
Meters
3:37.1
Time
1:48.5
Pace
74
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,027 |
| Overall Time | 9:50.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 107 |
November 21, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 6:01 | 8 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| r: 0:12 | 19 | |||||
| r27 |
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Workout Graph
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