Alex Aaron Steel v500m/6:04r...2 row
1,000
Meters
3:32.8
Time
1:46.4
Pace
76
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:47.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 112 |
November 24, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 6:04 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| r: 0:11 | 15 | |||||
| r31 |
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Workout Graph
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