Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:38.2
Time
2:09.5
Pace
122
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 74 |
| Revolution Count | 639 |
| Drag Factor | 84 |
November 27, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 122 | 74 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 75 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 75 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 72 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 74 |
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