Alex Aaron Steel 4000m BikeErg
4,000
Meters
8:47.2
Time
2:11.8
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 72 |
| Revolution Count | 638 |
| Power/kg | 1.59 |
| Drag Factor | 84 |
November 27, 2025 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 72 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 69 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 72 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 75 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 75 |
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Workout Graph
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